All these sequences will stimulate, detoxify, and strengthen your kidneys, as well as boost circulation throughout your entire body.  
 
Filmed along a beautiful scenic waterfront, each sequence begins with our signature Padma Mudra, the lotus seal, to inspire purity and perseverance. You will flow through several asanas that are accessible to all both physically and mindfully. Meditating in Surya Mudra to aid with fluid retention, and Hamsasya Mudra to find peace, you will walk off your mat feeling inspired, connected and empowered.