From the comfort of your home, you will flow through this sequence at your ability. This is our most versatile sequence showing several variations to do our Kidney Yoga Flow. From seated to standing you will have reassurance with a chair and props to support. Flow through Namaskar B using the support of a wall, and challenge your leg strength with assisted Warriors, Utkatasana, and Trikonasana.
 
This is our longest sequence totaling 40 minutes.