The perfect flow, this sequence is fully seated from beginning to end.
With the use of props, you will be able to move through our Kidney Yoga Flow with ease.
Stimulate each kidney with assisted Dandasana and strengthen your legs, hips, and core with Goddess pose. Close out this practice with Navasana; becoming a boat along the beautiful and serene seaside.
 
This is our shortest sequence at 30 minutes.